Since Apr 2013

8 - Week Spring Fitness Program at Word of Faith Christian Centre

 

SPRING HAS SPRUNG AND SO CAN YOU!


Looking to shake things up this spring?  Join Eszter and Kat to kick start your body to a new level of fitness.  Join them for a fun calorie burning 8 week fitness program. Join them for weekly classes of bootcamp and Zumba for the months of May and June.   Also join their private Facebook group loaded with weekly healthy recipes, motivational quotes, and other goodies to keep you motivated on your fitness journey.


Dates: Monday and Thursday May 1st to June 22nd 7:30 pm to 8:30 pm

Location: Word of Faith International Christian Centre

65 Sunrise Ave.  

Cost $255

Pre-registration required

Limited spots available 


Bootcamp with Eszter Monday 7:30 pm to 8:30 pm


Fun, intense, high energy, fast paced workout routines.     A mix of high intensity interval training, compound strength routines, core training, plyometric moves, cardio segments & Pilates based moves.   All these workout techniques are woven together to guarantee an amazing 60 min fitness experience!  Participants leave invigorated & rejuvenated, wanting even more the next time around.  Every class will be challenging & never repeated!


Click here to learn more about Eszter and Nubody fitness.

Zumba with Kat Thursday  7:30 pm to 8:30 pm


Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training. In a one hour Zumba class you can burn between 423 and 787 calories depending on variables factors such as weight, intensity of workout etc. Zumba provides great cardio benefits while still keeping things fun.  Kat will have you dancing and sweating up a storm while laughing and relieving stress and working your entire body. 


Ready to jumpstart your spring??

Licensed To Teach

  • Zumba Basic 2Zumba Basic 2
    License to teach regular Zumba® classes.
  • Zumba SentaoZumba Sentao
    Licensed to teach the party-like workout that incorporates chairs to improve strength, definition and endurance.
  • Zumba GoldZumba Gold
    License to teach specially designed Zumba classes for the active older adult or deconditioned participant.
  • Zumba Kids & Zumba Kids JrZumba Kids & Zumba Kids Jr
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.
  • Zumba Kids & Zumba Kids JrZumba Kids & Zumba Kids Jr
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.